Read through the following tips often and commit them to memory.

1. Relax and try to forget about what you are trying to accomplish.

2. Choose something to do or a goal to achieve while inside the dream realm.

3. Go through your affirmations and relaxation techniques, and clear your mind.

4. Think of your desire to become aware while dreaming, and allow yourself to fall asleep.

5. After becoming aware while inside the dream, reconfirm the goals you set to accomplish during the experience.

6. When the experience is over and you've returned to normal consciousness, remain lying down and try to recall the experience from beginning to end in as much detail as possible.

7. Before getting up to record your experience, allow yourself a few minutes to reorient with physical reality.