Introduction

Make a Journal

Preparations

Affirmations

Relaxation Techniques

Methods for Lucid Dreaming Induction

Practice Tips for Lucid Dream Induction

The Vibration State

The Window of Rapture and the V.S.R. Technique

Inducing the Vibrations Through Sleep

Inducing the Vibrations Through Dreams

Practice Tips for O.B.E. Induction

Exiting The Body

Experiences

Ideas for Experiment

Questions and Answers

Note of Caution